In this honest and inspirational episode of Mom’s Talk Sex and MORE, host Mor Yelvington speaks with Bridget Covill - a renowned speaker, trauma-informed coach and breathwork facilitator.
Bridget bravely shares her story of drinking for 14 years into motherhood, and what finally became her turning point to prioritize self-care. She reflects on how substances were once used to numb real feelings and escape life’s challenges.
Listeners will gain insight as Bridget defines authentic self-care as getting present in the body through techniques positively impacting the mind, body and spirit as a whole. For any woman grappling with addiction or deficiency in self-love, this raw conversation offers empowering perspectives on healing.
Bridget also touches on the role of trauma and how addressing the past with mindful practices can help manage triggers. For mothers seeking wellness wisdom, this is a must-hear dialogue on transforming struggles into strength.
TUNE IN NOW✨ for an inspiring discussion and Do us a favor: SHARE this with friends, so more amazing listeners like YOU can hear what us moms have to say about SEX!
PS: don't forget to subscribe!
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Connect with Bridget:
IG: @findherwildcoaching
Website: www.findherwildcoaching.com
Podcast: Wake Up and Thrive
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Connect with Mor:
Instagram: https://www.instagram.com/mor.yelvington/
Book a Free Connection Call: https://calendly.com/morphbymor/connectioncall
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