S3 / Ep. 22: How Sleep Impacts Motherhood - A Conversation with Shani Avidar

In today's episode of Moms Talk Sex, host Mor Yelvington interviews Shani Avidar, a Certified Pediatric Sleep Coach, lactation consultant, and mom to three energetic boys. With her specialized training in infant and toddler sleep, Shani provides invaluable insights into child development and the essential components that help children thrive.

Podcast Thumbnail for Youtube — How Sleep Impacts Motherhood

Mor and Shani delve into the critical importance of good sleep for toddlers and babies, emphasizing how it directly impacts mothers and, consequently, the entire family dynamic, including the relationship between mom and dad. The initial months of motherhood can be incredibly challenging, and when coupled with sleep deprivation, they can set the stage for struggles in both parenting and marital relationships.

Fortunately, resources like Shani are available to guide overwhelmed parents through sleep schedules that benefit both babies and moms. Join us for this essential conversation on sleep coaching, parental support, and nurturing family bonds!