S3 / Ep. 31: Why You’re Always on Edge — and How Somatic Sex Counseling Can Help

Gaby Bueno
May 20
1 min read

In today’s episode of Mom’s Talk Sex, Mor Yelvington sits down with Dr. Thaina Cordero, a somatic sex counselor with a PhD in Clinical Sexology, to talk about what it really means to slow down, feel your feelings, and reconnect with your body.

Podcast Thumbnail for Youtube — Why You’re Always on Edge — and How Somatic Sex Counseling Can Help

How Somatic Sex Counseling Helps You Slow Down and Reconnect

Thaina shares how she helps clients recognize the difference between reactivity and true emotional understanding. From understanding the story behind your triggers to exploring how non-verbal communication shows up in your relationships, Thaina offers a compassionate and thought-provoking approach to intimacy and self-awareness.

She also opens up about growing up in a culture full of rigid gender roles — and how she learned to honor who she was, outside of the "social manual" for women.

This episode is a gentle, powerful reminder that real connection starts with slowing down, tuning in, and choosing intention over autopilot.

🎧 Whether you're a busy mom, a partner, or just someone longing to feel more grounded, this episode is for you.