Pocket Therapy

You hold so much. And now… you don’t have to.
 
Pocket Therapy is your luxury nervous system reset—designed for the high-achieving woman who’s ready to shift from survival mode into safety, softness, and soul.
 
Whether you’re anxious, overwhelmed, stuck, or spiraling, these powerful 10-minute audio activations guide you back to peace, calm, and connection.
 
Inside Pocket Therapy:
15 deeply healing audio activations (recorded by myself) that you can use on your meditations
Designed to regulate your nervous system, shift your energy, and open space for clarity, peace & ease
Use anytime—morning, midday, meltdown, or moonrise
Includes trauma-sensitive guidance and energy-healing practices
 
This is the support that lives in your pocket.
Your calm is just one click away.